We love these little seeds for so many good reasons!
Pumpkin seeds are natural and excellent snacks that are rich in fibre, magnesium, zinc and antioxidants. They can control blood pressure, regulate blood sugar levels, and reduce heart disease risks. On top of that, pumpkin seeds are also excellent sources of tryptophan, which is an essential amino acid that the body converts to melatonin – a sleep hormone that aids in better sleep!
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